Alcohol and health – the real data is out

We often hear in the media that a little bit of alcohol in our diet is good for heart health. That’s what the mediterranean diet is all about, right? But recent data suggests this is wrong, and that in actual fact any alcohol in our diet is bad for heart health. So what on earth is going on with alcohol research? More to the point, what – and how much – should we be drinking?

Go Sober for October: what to drink when you’re not drinking?

As the resident teetotaller at Real Kombucha, I guess it should fall to me to offer tips and advice on how to abstain. However, I never really feel it’s my place to do that, so I’m not going to. Each person has their own reason for not drinking alcohol, and each of those reasons will come with their own set of trials and tribulations. Beyond offering a very genuine “good luck and keep at it”, everything else will sound like a platitude. 

Are all teas healthy?

We have all heard, most probably during garbled conversations with our mates, that tea is great for our health. But why do some teas get more attention than others (I’m looking at you, green tea)? The green stuff always seems to get great press – everyone seems to have heard about its wellness capabilities.

Respect to our Old Mothers

As every kombucha brewer knows, behind every great brew there’s a potent old mother. But wait… isn’t it rather insulting to talk about your old mum in that way? Don’t we show respect to our elders? Well indeed we do. So much so that we name them. We are talking about our mother cultures, of course – the very essence of a great kombucha.

Where does kombucha come from?

Newbies to kombucha generally arrive with a myriad of questions. First up, naturally, is “what is kombucha?“, followed swiftly by “what does kombucha taste like?“, and then usually, “what the hell is a scoby?” As the links I’ve just provided suggest, we’ve answered these questions several times in the past, but one common question remains unanswered (on this blog, at least). Where does kombucha come from? 

Kombucha benefits: a gut-full of goodness

Like most of us today, my life is pretty frenetic. To add to a rapidly growing business, my wife and I have two wonderful but extremely active children, Alistair, 12, and Emilie, 9, and a dog called Rafa, that absorb a lot of our time. We also have a few acres of garden, and we try to grow as much as we can for the pot. We also have a clutch of chickens and a forest full of food to forage for the table. My wife and I do try to get a moment to ourselves from time to time, […]

Alex Honnold on free-soloing El Capitan

It’s a warm, mid-August evening in Haringey, North London, and there’s a hint of something like Beatlemania in the air. Alex Honnold – the first man ever to climb Yosemite’s El Capitan without ropes or safety gear – is in town to spend a day with London’s climbing community, and the queues are really starting to build up outside the Castle Climbing Centre.

3 great non-alcoholic kombucha cocktail recipes

Whether you call it a mocktail, a non-alcoholic cocktail or an alcohol-free cocktail, there seems to be some debate as to whether a decent boozeless drink can be mixed using kombucha. On a recent trip to The Pig Hotel (near Bath), any misgivings we might have had were laid to rest. Not only is it possible, but Yann – The Pig’s mixologist – has come up with some of the tastiest drinks we’ve ever had the pleasure of quaffing. Follow the videos and recipes below to find out more about these wonderful kombucha cocktails – but for the real thing, […]

Soft drinks, sugar and you

Brexit and Donald Trump aside, the physical and mental health of our population is among the most common topics focused on by the media today. Increasingly, the headlines are dominated by the debate on sugar. The problem that we find with many of these headlines, however, is that – for whatever reason – they can be frustratingly misleading. 

The Mindful Drinking Festival: What’s that all about, then?

On August 13th, we’ll be pitching up at the Mindful Drinking Festival in Bermondsey Square. The first event of its kind, this will be a celebration of #DryNotDull drinking (click the hashtag for more details) – a chance to try out some of the best non-alcoholic beers, cocktails and sophisticated soft drinks on the market today. As brewers of an adult-oriented, non-alcoholic drink, we’re quite excited. We’ll be lining up a series of tasting tables and offering around our wares. It’s going to be a grand old day out. 

Celebrity kombucha drinkers, 2017

In the days of yore, back when kombucha was mainly associated with New Age communities, celebrity kombucha drinkers who weren’t Madonna or Gwyneth Paltrow were far and few between. Scroll forward several years and things have become a tad more ‘normal’. Everyone’s drinking kombucha these days – you certainly don’t have to be an A-list celebrity with flowers in your hair to look right with a bottle of booch.

How to serve kombucha

How do you serve your booch? I have been seen, on the odd occasion, supping a Smoke House straight out of the bottle, and it is tough to fight the urge to draw off a warm glass of Royal Flush straight out of the fermenter, sweet and fruity with a touch of lanolin. It’s just like milk straight from the cow. But is there a way that you ought to serve your Real Kombucha? What’s the best glass? Should you take it neat? Each to their own I say, but here’s the way I like it.

Mindfulness, kombucha – they’re just for hippies, aren’t they?

Without wanting to turn my weekly column into an open therapy session, it does seem I’m rather prone to admitting things. Last week I had to hold my hands up and say that I was, in fact, a non-alcoholic. This week I’ve got to come clean and admit that I’m not a hippy after all.

What is kombucha tea? A little bit of booch-science

We don’t like to dwell too much on the science of what we brew; we think you are more interested in sitting back and quaffing a wonderfully rich and refreshing glass of kombucha and leaving the boffin bit to us. But for those that want to understand a bit of what we do, here goes.

Why we don’t flavour our Kombucha

As you probably know by now, kombucha is a yeast and bacterial fermentation of sweet tea that produces a drink that sits somewhere along the spectrum of cider, beer and wine. That said, it has a very low alcohol content, has pretty low sugar and only a few calories, and there are those that would have us also believe that it is a cure for almost every ailment in the book. We are not completely convinced, but it certainly makes you feel tip top.

The trouble with not drinking

Here’s an admission I never expected to have to make: I’m not an alcoholic. There, I’ve said it. I’ve come clean. I’m 10 years off the booze and, just to nip this in the bud should I end up going out drinking with one of you in the near future, not drinking doesn’t automatically mean I’ve been dealing with my demons.