At REAL Kombucha, we see kombucha as the perfect alcohol replacement. Spreading the good word is an ongoing journey, however. On this blog, you’ll see how our story started, where it has been, and where it is headed, as we attempt to help people change the way they drink.

 | Kombucha Kitchen, Sober Diaries

REAL launches a new style for autumn. But hurry… when it’s gone, it’s gone.  It has been a long 18 months. Not only have we been locked at home in isolation, but our lives have felt as if they have been on hold, waiting for the moment that we can get back out into the… Read more »

 | Sober Curious, Sober Diaries, The Modern Drinker

With the colder weather rolling in and the festive season just around the corner, we would be lying if we said our events calendar wasn’t getting booked up. As you probably already know, here at REAL Kombucha, we have been non-alcoholic pioneers for several years, promoting that hangover-free, healthy lifestyle and when it comes to… Read more »

 | Sober Diaries

If you’re planning on putting down the booze for the month, or maybe you’re already a sober hero and you’re just looking for a way to spice it up for October, look no further. We’ve put together some of the top tips from our team on how to enjoy this exciting event. Firstly, let’s talk… Read more »

 | Sober Curious, Sober Diaries

As soon as the feeling of your throbbing headache wakes you up after a night of drinking wine with your friends, you may find yourself regretting the decisions you made last night. Whilst you potentially had a great night, which you probably can’t remember too much about, it’s then often forgotten about on waking with… Read more »

 | Sober Diaries

More and more people these days are actively choosing to live a more balanced, healthy lifestyle, which might mean they are cutting down on alcohol or even removing it from their lives completely. Sober curiosity is a term we have often used but what exactly does it refer to? What does it mean to be… Read more »

This month, I celebrated my 13th sober year. People occasionally scoff at the idea of a sober celebration, as if the two concepts can’t co-exist. It’s not hard to see why. In the UK especially, we have a cultural tendency to associate alcohol with good times, so much so that we think a party without… Read more »

 | Sober Diaries

In the last of her Sober Diaries, Shani Higgs rounds up the best ways to approach sobriety differently, and how to prepare yourself for Sober October.

In this month’s edition of Shani’s Sober Diaries, she looks at the questions. Be prepared: if you’re going sober, you’ll be asked a lot of questions.

Meet Shani, a London 20-something. Tired of life on what she felt was an alcohol-fuelled treadmill, she quit booze – and wrote these sober diaries about it.

In the 10 years I’ve been alcohol free I’ve been to my fair share of weddings. While it’s always wonderful to be a part of the special couple’s day, I can’t say that toasting the bride and groom is ever much fun as a teetotaller. In fact, as many non-drinkers will probably agree, it’s one… Read more »